What is a microbiome?

What is a microbiome?

A human body contains trillions of cells.  Yet most of these cells are not actually human cells, but microbial.  Some estimates suggest that we may in fact be only 10% human! The remainder being mostly bacteria, yeasts and other microbes – our microbiota. In fact,...
Probiotics and migraine prevention

Probiotics and migraine prevention

Migraine headaches are a common, often chronic and recurring condition. Though I have only ever had one migraine headache myself, I remember how bad it felt and so I can understand how devastating recurring migraine headaches could be. In my post Can a leaky gut cause...
How to get rid of bloating

How to get rid of bloating

This is the second part in a series of posts. The first article covered What causes bloating, and this one follows up with how to get rid of bloating. Though relieving the symptom of bloating is important, as with many chronic health concerns to make a permanent...

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