What to eat on the Mediterranean diet

What to eat on the Mediterranean diet

As I have discussed before scientific studies suggest that the Mediterranean diet is the healthiest way to eat. There are hundreds if not thousands of studies that support the use of this way of eating for improving health as well as reducing the risk of developing a...
Alzheimers disease and iron intake

Alzheimers disease and iron intake

Alzheimer’s disease was first described in 1906. It was little known at the time and did not even enter medical textbooks until decades later. So, how come this disease is at epidemic proportions and now a leading cause of death in the UK? We know that certain genes...
Why a low fat diet is not the way to go

Why a low fat diet is not the way to go

It’s not surprising that sometimes people get confused about the healthiest way to eat, whether it’s a low fat diet or low carb or something else. There are far too many contradictory messages in the media about the healthiest type of diet. But, as I’ve been telling...

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