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Nikki Hawkes

Acupuncturist and Medical Herbalist

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  • women’s health
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  • healthy ageing
  • Gut health and digestion
  • Osteoarthritis

Rheumatoid arthritis is caused by bacteria

November 26, 2018 by nikki hawkes Leave a Comment

Rheumatoid arthritis is caused by bacteria

Rheumatoid arthritis is a chronic arthritic condition of the joints. Like osteoarthritis, rheumatoid arthritis causes joint pain, swelling and stiffness, but these conditions are very different. While osteoarthritis is considered a disease of wear and tear, rheumatoid arthritis is an autoimmune disease. Which means that instead of protecting the body against an invader, the immune […]

Filed Under: autoimmunity, chronic pain, herbal medicine Tagged With: autoimmune disease, chronic disease, herbs, immune system

Simple strategies for preventing a common cold

October 1, 2018 by nikki hawkes Leave a Comment

Simple strategies for preventing a common cold

Are you one of the lucky ones that never seems to catch a cold? If not then you might want to read on. This article is for those people who want to know about some evidence based strategies for preventing a common cold. Of course there are plenty of remedies for reducing the symptoms and […]

Filed Under: general health, herbal medicine Tagged With: diet, green tea, herbalist, herbs, immune system, probiotic

Is a daily low dose aspirin a good idea?

September 18, 2018 by nikki hawkes Leave a Comment

Is a daily low dose aspirin a good idea?

A daily, low dose aspirin tablet is a popular option among people hoping to reduce their risk of cardiovascular disease. In fact, studies support the prophylactic use of aspirin as a simple and cheap way to prevent recurrent heart attacks and stroke. But, does that mean everyone should take a daily low dose aspirin? Findings […]

Filed Under: healthy ageing Tagged With: herbal medicine, herbalist, herbs

Does ginger protect against stomach ulcers?

September 10, 2018 by nikki hawkes Leave a Comment

Does ginger protect against stomach ulcers?

Ginger is a well known pungent, culinary spice, but it also has remarkable health promoting properties. For instance, I’ve previously written about the use of ginger for easing painful periods and preventing menstrual migraines. But, ginger offers much more than pain relief. In this scientific review in the Royal Society of Chemistry Journal: Food and […]

Filed Under: gut health and digestion, herbal medicine Tagged With: digestion, ginger, herbalist, herbs, stomach ulcer

Peppermint and recurrent cold sore infections

September 3, 2018 by nikki hawkes Leave a Comment

Peppermint and recurrent cold sore infections

Cold sores are a common skin and mucous membrane condition caused by the herpes simplex virus 1, which is easily passed between people on contact. In fact, many people may be infected without realising, since after the initial viral invasion, whether it shows on the skin or not, the virus remains in the body, hiding […]

Filed Under: herbal medicine Tagged With: Cold Sore Infection, cold sores, Colds Sores, herbalist, herbs, Herpes Simplex, Herpes Simplex Virus, Medicine, peppermint, Peppermint Essential Oil, Peppermint Leaves, Recurrent Cold Sores, Recurring Infection, Stop Cold Sores

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Member of the College of Practitioners of Phytotherapy
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