by Nikki Hawkes | Nov 12, 2023 | gut health and digestion
Learn how to soothe irritable bowel syndrome (IBS) pain quickly. If you suffer from IBS I know that you are always on the lookout for simple remedies you can use at home. In 2015 a German study tested the use of hot oil poultices on people with IBS. They found that...
by Nikki Hawkes | Nov 12, 2023 | gut health and digestion
Heartburn is a symptom of GORD or gastro-oesophageal reflux disease, also known as GERD. This burning sensation is due to liquid from the stomach rising up the gullet or oesophagus. Which can also leave a nasty taste in the mouth. This can be an occasional nuisance or...
by Nikki Hawkes | Nov 12, 2023 | herbal medicine
My mother often speaks of the father that she adored. A man that I never met. He died long before I was born of tuberculosis (TB). Only a short time before the release of the antibiotics that his family believed could have cured his disease. The discovery of...
by Nikki Hawkes | Nov 12, 2023 | arthritis and gout, healthy ageing
A daily, low dose aspirin tablet is a popular option among people hoping to reduce their risk of cardiovascular disease. In fact, studies support the prophylactic use of aspirin as a simple and cheap way to prevent recurrent heart attacks and stroke. But, does that...
by Nikki Hawkes | Nov 11, 2023 | gut health and digestion
This is the next in a series of blog posts about the 4R program for optimising your digestion and gut health. Here I discuss ways to repair a leaky gut. You can read the previous posts in the series by following the links below. 1 Optimise your digestive health 2 4R...