by Nikki Hawkes | Nov 11, 2023 | gut health and digestion
This is the next in a series of blog posts about the 4R program for optimising your digestion and gut health. Here I discuss ways to repair a leaky gut. You can read the previous posts in the series by following the links below. 1 Optimise your digestive health 2 4R...
by Nikki Hawkes | Nov 11, 2023 | gut health and digestion
Good gut health and digestion plays an important part in the health and wellbeing of the entire body. So I have created a series of articles about how you can improve your digestive health. This is the first part. A healthy and well functioning digestive system is a...
by Nikki Hawkes | Nov 10, 2023 | gut health and digestion
This is the second in a series of blog posts about the 4R program for optimising your digestion and gut health. You can read the first part by following the link below. Part one:Â Optimise your digestive health Remove the triggers of inflammation The first phase in...